December 30, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with Adam Frank, Elisa, Linni, Eva, Elizabeth, Marisa, Julia, and Katherine from GDS down BK to the Glen Echo trolley trail, out to Sibley, and back up Loughboro to Ward to school. Spergel accompanied us on bike as far as BK. I was quite impressed by the steady pace we kept; wow those kids are in shape. Upon returning, Elisa (to my amazement) asked if we could add on a few more miles, which we did, accompanied by Katherine and Marissa (we did an abbreviated version of the 39th st. loop). All in all, I was blown away, first by the turnout, and secondly, by what incredible shape everyone is in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles |