View Workout (Matthew Simonson)
U Street and back
December 29, 2010 (Morning)
Exercise Type: Run
Comments:
Long meandering run, concluding in a brisk tempo up Connecticut ave from the Duke Ellington bridge all the way home. Hills felt flattened. Pace felt swift and controlled. Really rewarding to feel like I'm in a such solid shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles |