View Workout (Keith Mills)
(Untitled)
October 26, 2008 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
Ran at lunch at Sam's a couple long steady hills, good run. Started easy then went hard the last 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Asics |