View Workout (Casey Arnold)
Outdoor Run
October 25, 2008 (Morning)
Exercise Type: Run
Weather: 70 degrees
Comments:
I intended to run 7 miles, but my back was killing me so bad I had to stop and walk the last mile.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:10:00 | 11:40 / Mile | 145 | 175 | Brooks Adrenaline GTS-7 |