View Workout (Ryan Carl)
Sunday afternoon WHS loop
January 2, 2011 (Afternoon)
Exercise Type: Run
Weather: 40ish
Comments:
Great long run. Felt nice and easy.
Calves a little bit sore still from meet.
http://beta.mapmyrun.com/routes/view/26563472
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Asics |