View Workout (Morgan Simon)
vo2 and pylo sets
January 2, 2011 (Morning)
Exercise Type: Bike
Comments:
15min warm up at high gear
1:30 at anaerobic max, 90+ cadence 4min cool off
(did two sets and then 50 box jumps and then two more sets and jumps)
10 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 55:00 | 3:14 / Mile | Speed |