View Workout (Casey Arnold)
Bike Ride
October 25, 2008 (Morning)
Exercise Type: Bike
Weather: 70 degrees & raining
Comments:
It was raining so we threw in the towel. I went home and ran instead. It was probably a good idea to save the legs for the Hilly Hundred on Sunday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 20:00 | 2:00 / Mile | 140 | 160 | Specialized |