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svelte like a Norwegian

January 2, 2011 (Afternoon)

Exercise Type: Weights

Comments:
alternated sets of lat lunges and regular lunge @ (2x20)
+weighted step-ups
+planks/side/walkout
+chin-ups 2x15
anti-rotation chop w/resistance
tri extension
wheel pose and rabbit pose set
tree-toe stand
full lotus-bow

i think this'll be my maintenance routine now that I'm done with the gym...