View Workout (Stephen Irvine)
Nowra run
January 3, 2011 (Afternoon)
Exercise Type: Run
Weather: overcast
Comments:
Moss St to Bomaderry - Bolong Rd, past rail, Cambewarra Rd, highway return.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.4 Kilometers | 52:00 | 5:00 / Kilometer | 162 | 172 | Training | Brooks Adrenaline GTS10 |