View Workout (Troy Squires)
Wimbledon Hilly 10km
January 3, 2011 (Afternoon)
Exercise Type: Run
Weather: 2'C
Comments:
Good 10km tempo run on a hilly course. Body took a while to get into the run but then held the pace. Good effort on the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 46:54 | 4:41 / Kilometer | Training | Asics GT-2150 |