View Workout (Casey Arnold)
Bike Ride
January 1, 2011 (Morning)
Exercise Type: Bike
Weather: beautiful day
Comments:
Nice slow ride w/a few of the guys.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 56.0 Miles | 3:00:00 | 3:12 / Mile | 150 | 170 | Easy | Specialized |