View Workout (ralph walker)
track
December 30, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 39:23 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 800.0 Meters | 3:40 | 7:22 / Mile | ||
| 800.0 Meters | 3:46 | 7:34 / Mile | ||
| 800.0 Meters | 3:44 | 7:30 / Mile | ||
| 800.0 Meters | 3:44 | 7:30 / Mile | ||
| 800.0 Meters | 3:45 | 7:32 / Mile | ||
| 800.0 Meters | 3:44 | 7:30 / Mile | ||
| 0.75 Miles | 8:00 | 10:39 / Mile | Cooldown |