View Workout (Casey Arnold)
Bike Ride In San Antonio
January 2, 2011 (Morning)
Exercise Type: Bike
Weather: windy
Comments:
First time in the hills since the HH in October.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 58.0 Miles | 3:30:00 | 3:37 / Mile | 160 | 191 | Hills | Specialized |