View Workout (Simon Lester)
Tiberon
December 23, 2010 (Morning)
Exercise Type: Run
Weather: cold, 26 degrees, breezy, SE
Comments:
Ran and walked with Carmen and Apollo, felt tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 34:32 | 11:21 / Mile | Easy |