View Workout (Edward Scioli)
Easy RUn - not long run
January 2, 2011 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Getting better yet
ALso cross trained - great overall work out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 59:30 | 9:55 / Mile | Easy |