View Workout (Edward Scioli)
Easy mid day run
January 3, 2011 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Felt sluggish but I felt faster running and groin/hip is getting much better - cross trained and had a great work out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:00 | 9:40 / Mile | Easy |