View Workout (Chris Doyle)
FFA Out & Back
January 3, 2011 (Afternoon)
Exercise Type: Run
Weather: 60*
Comments:
Thought I'd run a 5 mile tempo run with the middle 3 at 7:30 pace. Couldn't hold the 7:30 pace.
1-8:27
2-7:29
3-7:51
4-7:51
5-7:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:34 | 7:54 / Mile | Tempo | Asics Gel-1160 |