View Workout (Azad Jalali)
Woodville-Falmouth-Allen Ave-Falmouth and Stopsign and Back
January 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
This was my first run in four days, and I'm still kinda sick, so this run was bad as expected. We did mix it up though, which was a nice change in runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.47 Miles | 42:38 | 7:47 / Mile | Training | Saucony Hurricane 11 (old) |