View Workout (Steve Castle)
Treadmill Run
December 29, 2010 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Did not feel good...heavy legs.
Good stretch and calithenics
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 35:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | |
| 2.2 Miles | 20:00 | 9:05 / Mile | ||
| 0.6 Miles | 10:00 | 16:40 / Mile | Cooldown |