View Workout (Herb Gillick)
Good News/Bad News
January 3, 2011 (Morning)
Exercise Type: Run
Weather: Painful
Comments:
The Bad News- The hip KILLED today
The Good News- The hip KILLED today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Saucony Hurricane Navy Blue (11.5's) |