View Workout (Ryan Miller)
Study Hall Run
January 3, 2011 (Afternoon)
Exercise Type: Run
Weather: 28
Comments:
baseball field and lolipop for workout
10x100 sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.82 Miles | 0:00 | |||
| 5.2 Miles | Training | Quote Nikes | ||
| 1000.0 Meters | Speed | Quote Nikes |