View Workout (Dwight Raby)
2.9
January 3, 2011 (Night)
Exercise Type: Run
Weather: Cool
Comments:
2.9 miles from home. Felt really fresh so I used the opportunity to pick it up a little the last mile which was nice. No more than 23-24 miles this week. I looked at last years' training and I got up to a 30 mile week way too early in January. Not this year. No 10 mile runs til February and no 30 mile weeks til mid-february.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles |