View Workout (john leeds)
Pool Jog 2x (1-2-3-4)
January 3, 2011 (Morning)
Exercise Type: Swim
Weather: 445pm
Comments:
with belt, 5 min w/u, 1-2-3-4-4-3-2-1 min hard with 30 sec recovery, 5 min cool down. (24 min quality)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 |