View Workout (Dagmawi Abebe)
speed workout ?
January 3, 2011 (Afternoon)
Exercise Type: Run
Weather: chilly 39degrees
Comments:
Today i did 800, 400, then 4x200 with the sprinters. it was weird but i felt ok. with 5min rest.
800- 2:20
400- 1:06
200s- 32avg
knee feels weird, and coughing. blah.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 27:40 | |||
| 1.0 Miles | 7:50 | 7:50 / Mile | Warmup | Brooks Adrenaline 10 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Brooks Adrenaline 10 |
| 800.0 Meters | 2:20 | 4:41 / Mile | Speed | Brooks Adrenaline 10 |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | Brooks Adrenaline 10 |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Brooks Adrenaline 10 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Brooks Adrenaline 10 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Brooks Adrenaline 10 |
| 1.8 Miles | 14:15 | 7:54 / Mile | Cooldown | Brooks Adrenaline 10 |