View Workout (Fabio Motoki)
Timed training - 40min
January 3, 2011 (Night)
Exercise Type: Run
Weather: Clear
Comments:
Easy running
Irregular training
Weight gain: 74kg to 77kg :P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Kilometers | 1:07:04 | |||
| 0.7 Kilometers | 7:00 | 10:00 / Kilometer | Warmup | Mizuno Wave Creation 8 |
| 3.9 Kilometers | 20:53 | 5:21 / Kilometer | Interval | Mizuno Wave Creation 8 |
| 0.7 Kilometers | 10:00 | 14:17 / Kilometer | Recovery | Mizuno Wave Creation 8 |
| 3.9 Kilometers | 22:11 | 5:41 / Kilometer | Interval | Mizuno Wave Creation 8 |
| 0.7 Kilometers | 7:00 | 10:00 / Kilometer | Cooldown | Mizuno Wave Creation 8 |