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quick: 1) not dead?? 2) capable of speed

January 3, 2011 (Night)

Exercise Type: Run

Comments:
2 mile warm-up
GOAL: 3x [ 4x200 @ <30, 1:15 break in between, 800@ <2:45, 400 break]
ACTUAL:

200@28, 29, 28, 30 (400break)
800@ 2:42 -this hurt... (400break)
200@30, 31, 32 FAILURE, 31 (400break)
800@ 2:46 (400break)
*begin crazed rampage to meet goal mixed with hitting absolute wall of doom
200@ 32, 32, 32, and utterly spent 35

mile and a half cool down + 35 lunges up the block and drive way :)
..I... feel horrible.