View Workout (Austin Mudd)
Accelertaion #3
January 3, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 30:00 | |||
| 2.75 Miles | Warmup | Asics Gel DS Racer 8 | ||
| 1.5 Miles | Speed | Asics Gel DS Racer 8 | ||
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown | Asics Gel DS Racer 8 |