View Workout (Madolyn Smith)
Finally Back with the Team!
January 3, 2011 (Morning)
Exercise Type: Run
Comments:
Was nice to be back with the team, had a good uptemp run today. Went out on the greenbelt 20 minutes and then back, i felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.17 Miles | 39:35 | 7:39 / Mile | Asics GT-2150 |