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January 3, 2011 (Night)

Exercise Type: Run

Comments:
spent 2 weeks being lazy... paying for it now!

Distance Duration Pace Interval Type Shoes
6.5 Miles 1:00:00
2.25 Miles 20:00 8:53 / Mile   Asics T0C9N - Cherry
2.08 Miles 20:00 9:36 / Mile   Asics T0C9N - Cherry
2.17 Miles 20:00 9:12 / Mile   Asics T0C9N - Cherry

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