View Workout (Jarred Cornfield)
Fartlek Workout
January 3, 2011 (Morning)
Exercise Type: Run
Weather: Sunny cold
Comments:
Felt pretty good today, the fartlek felt really good and the pace was really steady and quick and it felt smooth. Then I did 4x200m at about 30 and then just did a cool down. Good day.
The Fartlek was 3 min hard/2 min jog x6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.09 Miles | 59:59 | |||
| 3.12 Miles | 19:48 | 6:20 / Mile | Warmup | Nike Zoom Vomero (Freshman - Liberty In.Track) |
| 5.07 Miles | 30:00 | 5:55 / Mile | Fartlek | Nike Zoom Vomero (Freshman - Liberty In.Track) |
| 0.5 Miles | Speed | Nike Zoom Vomero (Freshman - Liberty In.Track) | ||
| 1.4 Miles | 10:11 | 7:16 / Mile | Cooldown | Nike Zoom Vomero (Freshman - Liberty In.Track) |