View Workout (Amie Almasi)
run on bike path 7am
January 4, 2011 (Morning)
Exercise Type: Run
Weather: 17 degrees
Comments:
2miles on bike path, pretty cold tried not to think about it. Knee a little sore, worked through it,took it real slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:55 | 9:27 / Mile | Saucony guide 3 |