View Workout (Casey Arnold)
Spin Class
January 3, 2011 (Night)
Exercise Type: Other
Weather: indoors
Comments:
Great class. 1 beginner.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 45:00 | 2:59 / Mile | 150 | 160 | Hills | Specialized |