View Workout (ALAN PATERSON)
St Leonards Gym
October 27, 2008 (Afternoon)
Exercise Type: Weights
Comments:
Lower body weight session to strenghten knees etc for marathon training. Went well,will start working on squats etc progressively and consistently.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |