View Workout (Thea Emmons)
frenchify
December 31, 2010 (Morning)
Exercise Type: Run
Comments:
Colmar, France. Early morning. It was sososo icy. I didn't fall, but... I could have. Found a park, which was nice because I could run back and forth on the grass. Snowy grass, but still better than slippery pavement.
stretch, abs 8x30, hips, steeple drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Nikes |