View Workout (Lauren Metzger)
8 X 800
January 1, 2011 (Morning)
Exercise Type: Run
Comments:
on treadmill, I would run 800 then kaleb would run 800, pace increased each one, last one I did at around 6:30 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | New 15 |