View Workout (Kurt Gilbert)
(Untitled)
December 31, 2010 (Afternoon)
Exercise Type: Run
Comments:
Hard run in the metros with Joe, Fakler, and Wiz. Well, it was hard for me and Joe. Squaw to maintance shed, back trail to solon road - Liberty intersection, Schiele side part so Joe could do his business, along solon rd., left along the sidewalk by that park kind of place and then a hard left back to miles rd across bridge, across other bridge and trash can to squaw. Closer to 6 but my watch stopped so I'll call it 5. Great day, shorts and a long sleeved shirt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |