View Workout (john leeds)
4 x 1200 (I pace)
January 4, 2011 (Morning)
Exercise Type: Run
Weather: 10am, 53 cloudy
Comments:
ran two miles w/u from 659 to perimeter. did w/u drills + 2 strides. did 4 x 3/4 mile at 402-401-403-400. Felt controlled but decently taxed after one, def tazed on 2-3, felt the best on the last one. jogged 330-345 in between sets. jogged home 1.25 miles.
right shin a little sore/tight on the warmup, but held up fine during and after workout. no real pain to speak of, although quads and calves a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 43:06 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | Triax 13.1 |
| 0.75 Miles | 4:02 | 5:22 / Mile | Interval | Triax 13.1 |
| 0.75 Miles | 4:01 | 5:21 / Mile | Interval | Triax 13.1 |
| 0.75 Miles | 4:03 | 5:23 / Mile | Interval | Triax 13.1 |
| 0.75 Miles | 4:00 | 5:19 / Mile | Interval | Triax 13.1 |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Triax 13.1 |