View Workout (Chris Horvat)
(Untitled)
January 2, 2011 (Morning)
Exercise Type: Run
Weather: SUNNY
Comments:
BURLINGTON, MAYFIELD, TAYLOR, WASHINGTON, SILSBY, MIRAMAR, AROUND CIRCLE, NORTH PARK, SHELBURNE, NORTH PARK, LEE, MAYFIELD BURLINGTON. KNEE WAS IN PAIN BUT NEVER ESCALATED ONCE IT GOT TO A CERTAIN POINT. ICED AND STRETCHED AFTER.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:27 | 6:25 / Mile | Easy | Brooks Ravenna |