View Workout (Chris Horvat)
(Untitled)
January 3, 2011 (Night)
Exercise Type: Run
Weather: DARK 30S
Comments:
RAN WITH STEPHEN FROM HIS PLACE OUT FAIRMOUNT, WARRENSVILLE, SOUTH PARK, AROUND NATURE CENTER, COVENTRY, CORYDON. KNEE WAS IN PAIN BUT NOT BAD AND WAS CONSTANT WITH NO CHANGE. STRETCHED AND ICED AFTER
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 41:45 | 5:57 / Mile | Easy | Brooks Ravenna |