View Workout (Kristen Hederstrom)
(Untitled)
October 27, 2008 (Afternoon)
Exercise Type: Run
Comments:
Treadmill: 2 mile warmup, 3.5 mile tempo at 6:40 pace, 2 mile cooldown, abs and stretching...it felt really crazy fast on a treadmill!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |