View Workout (John Henry Lunetta)
5K
January 4, 2011 (Night)
Exercise Type: Run
Weather: 29, still, 5:30pm dark at 6
Comments:
First run of the new year, and first run since I passed my boards.
Was out for a week on vacation… drank and ate and partied and stayed up late… the works.
I could feel all of that today.
Splits: no splits, forgot my watch… but it felt slow so I’ll be modest with the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 29:00 | 9:20 / Mile | Speed | Mizuno X10 Wave Creation 11 |