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October 27, 2008 (Afternoon)

Exercise Type: Run

Weather: sleety, rainy, crappy

Comments:
2 mile warmup on the treadmill
3.1 mile tempo in 17:10 (5:46, 5:33, 5:21 for .25, 5:18 for .5ish, then 5flat pace for the last couple tenths.
2 miles with sweet cheeks on the indoor track



Distance Duration Pace Interval Type Shoes
7.0 Miles