View Workout (Nicholas Farkas)
(Untitled)
October 27, 2008 (Afternoon)
Exercise Type: Run
Weather: sleety, rainy, crappy
Comments:
2 mile warmup on the treadmill
3.1 mile tempo in 17:10 (5:46, 5:33, 5:21 for .25, 5:18 for .5ish, then 5flat pace for the last couple tenths.
2 miles with sweet cheeks on the indoor track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |