View Workout (Alyssa Harker)
ducklings
January 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
xmas circuit and then went to the high school's practice. Ran some with Katie and then some by myself. It was nice to see people.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.5 Miles | ||||
| 3.0 Miles | Cooldown |