View Workout (Michael O'Brian)
Run #1
January 4, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Cold
Comments:
ugh, starting to double. am run around the farm loop with feeney & weaver.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Easy | Asics Gel - DS Trainer 15, II |