View Workout (Michael O'Brian)
Run #2
January 4, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warmer
Comments:
morning loop with some peeps, then took the 8mi route to show slouf & rinschler the way back. i then added about a mile on creek road. the trails were ridiculously thawed out & therefore very muddy. my compression socks got dirty.
6x hill sprints, 4x light strides, minimal form
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Easy | Asics Gel - DS Trainer 15, II |