View Workout (Chelsea McCracken)
Rolled my ankle millions of times
January 4, 2011 (Morning)
Exercise Type: Run
Comments:
25 second sprint X 35 second recovery 25 times on the most uneven frozen cross country course ever. Result, was kicking myself over and over and rolling my ankle. Good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 45:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 5.0 Kilometers | 25:00 | 8:02 / Mile | Interval | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |