View Workout (David Kim)
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Mile Repeats
January 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold/breezy
Comments:
First day back
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
|
4.0 Miles |
|
|
Tempo
|
|
2.0 Miles |
|
|
Cooldown
|
|