View Workout (HUGH EVANS)
Treadmill intervals
January 4, 2011 (Morning)
Exercise Type: Run
Comments:
1 mile warm up (7 mph), 6 X 800's (9.4 mph avg), 1 mile cool down (48 min)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | Interval | Adidas Sequence 2 |