January 4, 2011 (Night)
Exercise Type: Other
Comments:
skent for a wi, mixed in some double poles, worked on not stopping when I got tired, even though I stopped when I planned on it! At the end did a few hill intervals, and I felt good, felt like progress was made, no out of control breathing too, hard, but under control!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
58:00 |