View Workout (Simon Kobayashi)
(Untitled)
October 27, 2008 (Morning)
Exercise Type: Run
Comments:
19:04 for first three miles, did a mile and a half at 9 to 9.5 then increased by .2,.3, or .5 every .25 (up to 10.5 I think)then went down the same amount
25 min on tread mill 3.985 miles (time limit)
followed by 10 laps in indoor track or .952 miles in 6:24 (about 6:43 pace)
also 60 pull ups
6,5,6,5,4,4 hands out then in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 31:24 | 6:24 / Mile |